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Healthy Longevity

Reset your metabolism so you can easily achieve your ideal weight, maintain a healthy BMI and enhance longevity.

Decrease Body Fat

Focus on stubborn areas such as your belly and target other difficult fat tissue while preserving muscle and bone mass.

Rejuvenate & Vitalize

Transform your health by activating your body’s natural processes of cellular detox and stem cell-based regeneration.

Fast, Easy & Proven Weight Loss

This is a bold statement that will be backed up with facts. Predictable healthy longevity is on the minds of everyone. We all want to feel better, live longer and have more energy to enjoy and accomplish the important things in life. These are the foundational principles upon which this program was designed. There are two fundamental aspects of the 30-Day Reset: (1) The weight-loss protocol that will detoxify and reset your metabolism for lifelong vitality and energy.

  • Customized
  • Nutrition Plan
  • Proven Results
  • Transform Your Life
  • Coaching
  • Based on Science

(2) The Recreation Handbook (RH) is the ultimate guide to mindfulness. The RH is designed to predictably and quantifiably improve your moment-to-moment quality of thought and is the perfect adjunct to the 30-Day Reset. The 30-Day Reset is an amazing program that energizes your body as you go. Many people consider it the “easy” part. The hard part is transforming the limiting thoughts, feelings, and actions that have been holding you back.

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Improving healthy longevity by
discovering your body’s optimal roadmap

Steps to a Better Version of You

Transform your life by transforming your relationship with food. With conscious eating, custom nutrition and a personally designed program you will easily and rapidly achieve this goal.

Digital Detox Phase

Begin with detoxification and a metabolism reset. The initial goal is to make your body metabolically efficient. This is accomplished with our Digital Detox Kit; a five-day whole food, plant-based, self-contained reset program.

Reduce Phase

This is the foundational eating program you will be building your permanent healthy lifestyle from. This transition will be a snap with the explosion of energy you’ll enjoy following your five-day detox. This phase includes an easy-to-follow meal plan.

Stabilization Phase

This phase is crucial to your long-term success. On day 31 you will begin to add good fats back into your diet and closely monitor your new 'set-point' daily. If you go two pounds above your set point, refer to the 'plateau breakers' page to stay on-track.

 

Feel Better

Start your Humanity Upgrade today with our Digital Detox & 30-Day Reset Weight Loss Program. The best-kept secret to healthy longevity.

Our Special Offers

30-Day Reset Weight Loss

$
1,195
45 Days
Lose up to 25 lbs
5-Day Digital Detox
Hair Scan & Wellness Report
Reset Weight Loss eBook
Lose Excess Weight
Lifestyle Tracking App
Unlimited Access to the HUFit Wellness Portal
Unlimited Access to the HUFit VOD By Studio Sweat
Weight Assessment
Coaching
Customized
Food Plan
Recreation Handbook
Educational Videos
Psychological Help
Join Now

Enhanced Reset Weight Loss

$
2,295
77 Days
Lose up to 50 lbs
5-Day Digital Detox
Hair Scan & Wellness Report
Reset Weight Loss eBook
Lose Excess Weight
Lifestyle Tracking App
Unlimited Access to the HU Fit Wellness Portal
Unlimited Access to the HUFit VOD By Studio Sweat
Weight Assessment
Coaching
Customized
Food Plan
Recreation Handbook
Educational Videos
Psychological Help
Join Now

Ideal Weight & Fitness

$
2,995
90 Days
Reach your ideal weight
5-Day Digital Detox
Hair Scan & Wellness Report
Lose Excess Weight
Weight Assessment
Lifestyle Tracking App
Unlimited Access to the HU Fit Wellness Portal
Unlimited Access to the HUFit VOD By Studio Sweat
12-Week Exercise Plan
Fitness Sessions
Nutrition Plan
Recreation Handbook
Web App Access
Educational Videos
Psychological Help
Join Now

Prepare Your Food Plan

The plan consists of proteins, fruits, and vegetables that your body needs to burn fat and reset your metabolism. We have created a customized food list designed specifically for your weight loss goal. This plan will adjust your metabolism and account for your medical conditions & food sensitivities. During your initial assessment, certain stressors may have been identified, and they will also be incorporated into the design of your food plan.

Proteins 70%
Vegetables 22%
Fruits 8%

Wellness & Nutrition Stories

from top Influencers & Thought Leaders

Humanity Upgrade Fit