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24Nov

Double Your Energy With One Simple Solution

If you are a busy professional struggling to balance work and family, and you want to have energy at the end of the day…I can relate. When you work forty plus hours a week, not much time or energy remains for other enriching activities. The most accessible options for relaxation are sitting on the couch and watching TV or getting to bed early to make up for those missed hours. This all too common pattern results in a decline in your quality of life.

You might find it surprising to learn that the solution is simple. The fast-paced lifestyle often goes hand in hand with fast food eating habits. Sound familiar? Not providing our bodies with the nutrition it needs opens the door to various disorders and chronic diseases. Low energy is a warning sign that needs to be taken seriously.

If your low energy isn’t a result of a sluggish thyroid, depression, or an autoimmune disease, then you can easily double your energy by making small changes in your daily routine.

The Most Important Change Your Body Wants

Begin eating whole foods to ensure your body is getting the proper nutrients it needs. Once you start getting nutrition, the junk food will phase out on its own.

The Most Important Change Your Body Needs

Reducing sugar from your diet is the single most important step. Sugar is addictive. The average American consumes close to twenty teaspoons of sugar a day. It is unfortunately found in almost every processed food and beverage (like the soda), flavored yogurt, and even protein bars. It does give you a burst of energy that leaves you craving more. Yet, it can also cause weight gain, skin problems, and heart disease, to name a few. A clinical study has been conducted and it proves the correlation between sugar and a feeling of tiredness.

Enter your information here to receive my “10 Tips For Dealing With Sugar Addiction.”

Sherry Khachatryan, R.N., BSN owner and operator of Luv Health, has worked with countless clients to help them get their life back. Those who have sought out help from Sherry have experienced an enhanced quality of life, improved relationships, increased physical strength and better-quality sleep. You can learn how to eliminate your cravings, double your energy and improve your cholesterol, all through holistic health and wellness coaching.

To get tips on improving your health, find healthy recipes, and download free E-Books, visit www.luv-health.com. Schedule your free initial consultation by filling out a contact form online or calling 908-216-0059.

10Nov

10 Ways the Universe Sends You Messages

Okay, let’s be honest here. How many times have you stopped to ponder for just one second if the Universe was actually trying to send you a message? You get goosebumps. You hear a song on the radio that instantly reminds you of someone you love or who has passed away. Or perhaps, you pause for a second and wonder if that “coincidence” which just happened was actually not a random occurrence at all.

17Sep

Turning Stress into Strength

Every time I move it’s proven challenging. As a metaphysical teacher, I have learned enough now to know that life is not going to be perfect. Mistakes happen, life happens. Stress is part of the journey to becoming an enlightened human. As a soul, you already know how to manage stress. As a human, we are often confused, frustrated, and triggered by emotional attacks on the psyche. Those can come in many ways. Whether it’s your movers dropping your furniture, the handyman not showing up, or the rude neighbor, stranger, or even friend who sends you off in a tizzy. All those things and more happened to me just this week alone!

09Mar

How to Transform Your Life From the Inside Out

Transforming your life is an inside job. Period. No exception.

You Make The Way

You are the key holder no matter who or what gave you that key. A therapist, a book, a newspaper article. It or they may be placed in your path, but it’s your work to do, your journey to take. This is something that most people have yet to understand, but it is the work of a human being. The soul’s job is to guide you into thoughts that create joy, but our ego comes along to trip us up at every turn.