11Sep

Vegan Fitness – Why You Can’t Outrun Your Fork

I was recently asked to give a talk about vegan fitness. I had to think about what valuable information and insights I bring to an audience…I mean, who doesn’t already know that it’s important to make consistent exercise a part of your lifestyle?

Exercise has been a part of my life since I was 5 years old, starting on the swim team, gymnastic team, dance classes, and later, after my growth spurt, volleyball in high school.

30Apr

Improve Sports Performance Naturally

Whether you are a professional athlete or a weekend warrior, your sports performance is an integral part of your life. Rather than merely addressing the symptoms of your health problems, use the following natural treatments to resolve the root cause of your condition and restore your health and sports performance simultaneously.

22Apr

Healthy Longevity with Detox and Exercise

All of my life, I have been in love with the concept of detox and exercise by keeping fit, flexible and energized, and have taught many aerobics classes (being the Jane Fonda of Scotland in the early 80’s with matching headbands and leg warmers…. Oh yes, I even had the hairdo! Lordy….). However, as my passion for Traditional Chinese Medicine deepened and I started my studies with Chiball, I have been in love with this beautiful way of working my body out daily. For decades, I continue to have energy of someone half my age, and Mr. Tara calls me his ‘energizer bunny.’

22Apr

How to Achieve Your Ideal Weight

Achieving your ideal weight offers unique opportunities and difficult challenges. Food is your most consistent, dependable and enduring relationship. When you transform your relationship with food, you transform your life. Food, for many of you, is your relationship of last resort; it is your oldest and most predictable friend. You can completely isolate yourself and withdraw from every relationship. You can quit smoking or stop drinking alcohol and your life will improve. You cannot quit eating. You must repair the relationship. Let’s discuss how.