It can affect many aspects of your life. Aside from a loss of fitness, physical inconvenience, and impact on your self-image, it can undermine your health and lead to far more serious problems. It is an issue that requires an effective and sustainable long-term solution and dieting is out!
Promising short-term success is very lucrative for the weight loss industry with all their products and gimmicks, but unsustainable weight loss is a disaster if you’ve had to deal with the emotional ups and downs of losing and gaining weight, over and over again.
You are likely carrying deep feelings of frustration and failure; the last thing you want is bitterness and discouragement to dominate future decisions you might have to better your life, health, and well-being. So the most important thing to learn is why the weight won’t stay off.
Losing Weight and Keeping It Off Is Key
There are so many cutting-edge studies and data linking weight management to hormonal balance.
I began learning everything I could about how hormones work, what role they play in the body, what triggers them, what the symptoms of imbalance are, and most importantly, what steps could be taken to return to a healthy, high energy, fat-burning state.
There are many hormones at work inside your body. All of them are produced and directed by your endocrine system. The problem is, you can’t directly tell your endocrine system what to do.
However, I found a way to put you in the driving seat of this process. A way for you to take control and choose whether fat is stored or burned away forever.
The way hormones work can be best imagined as a huge interconnected web where stimulus, such as stress or sugar, can cause one hormone to increase, which signals your endocrine system to increase or decrease other hormones to counterbalance the increase of the other.
Weight-related hormones are released according to your habits and behaviors in life. This means almost everything in your life can play an influence. One critical influence is the foods you eat.
Another big influence is stress.
Regularly eating unhealthy junk food can create chronic hormonal turbulence, which causes a severe hormonal imbalance. When your system is imbalanced symptoms such as fatigue, mood changes, low libido, and weight gain (to name a few) begin happening. The good news is that rebalancing your system is easier than you think.
You Can Balance Your Hormones
In my program, I explain the roles of various hormones and how balancing these hormones can help you become fitter, healthier, and happier.
Kick start your healthy eating regime and new lifestyle with everything you need to know, do, and prepare before you start.
- 1 HD Getting Started Video
- 1 Getting Started PDF Workbook
Food, Cooking, & Recipes
Watch, pause, rewind, and watch again (and read!) your way to your new, healthier diet with these HD cooking classes and recipe cards. With ingredients, cooking methods, and step-by-step instructions, you will be dishing up delicious meals in no time.
- 10 HD Cooking Class Videos
- 11 Recipe PDFs (Over 90 recipes)
Ten user-friendly, power-packed educational tutorials guiding you towards renewed health.
- 10 Tutorials PDFs (over 225 pages)
This fantastic 10-minute workout will boost your digestive system and aid in fat burning. You will be releasing toxins, increasing flexibility, and tightening and toning muscles.
- HD 10-Minute Daily Workout Video
- 10 Bonus Lifestyle Tip PDFs!
In good health,
A long-time vegan, lover of animals, nature and life and passionate about human ecology. As an eternal optimist, increasing the number of people worldwide to switch to a wholefood, plant-based diet and vegan lifestyle is her mission. Together with her husband Bill Tara, they have created The Human Ecology Project.