Whether you are a professional athlete or a weekend warrior, your sports performance is an integral part of your life. Rather than merely addressing the symptoms of your health problems, use the following natural treatments to resolve the root cause of your condition and restore your health and sports performance simultaneously.
Feeling Tired – Your Hormones May be the Cause
We age – it’s a normal part of life. However don’t confuse aging with getting sick, feeling bad, and having less energy. It can happen, but I am looking at it not as “signs of aging” but rather “signs of imbalance/disease.” And addressing these symptoms according to age, life situation, hormone history, menopause/andropause, nutrition, medical history, etc.
Healthy Longevity with Detox and Exercise
All of my life, I have been in love with the concept of detox and exercise by keeping fit, flexible and energized, and have taught many aerobics classes (being the Jane Fonda of Scotland in the early 80’s with matching headbands and leg warmers…. Oh yes, I even had the hairdo! Lordy….). However, as my passion for Traditional Chinese Medicine deepened and I started my studies with Chiball, I have been in love with this beautiful way of working my body out daily. For decades, I continue to have energy of someone half my age, and Mr. Tara calls me his ‘energizer bunny.’
How to Achieve Your Ideal Weight
Achieving your ideal weight offers unique opportunities and difficult challenges. Food is your most consistent, dependable and enduring relationship. When you transform your relationship with food, you transform your life. Food, for many of you, is your relationship of last resort; it is your oldest and most predictable friend. You can completely isolate yourself and withdraw from every relationship. You can quit smoking or stop drinking alcohol and your life will improve. You cannot quit eating. You must repair the relationship. Let’s discuss how.