October in 2019, I took a trip to New Orleans. It was some much needed time off from a busy and stressful job. A few days into the trip, I found myself becoming carefree and feeling more deeply relaxed than I had been in a long while. In fact, I didn’t realize how exhausted I had been until I wasn’t. I walked around and explored all day, stopping whenever I wanted to eat something or chase down what interested me. I let the languid pace of that humid city pull me into its dance, and I lost track of time. I remember thinking how much I really needed to re-evaluate how I was living and take some serious time “off” from whatever pace I was keeping while I was “on,” and yet how unlikely it seemed that I would ever have the time for such a thing.
Burn Fat with My Magic Mineral Broth
Magic Mineral Broth
A vegetable broth made from organically grown vegetables can be an excellent source of essential electrolytes. Ionic minerals are the key to maintaining good health. My broth is incredibly nutritious and a health-boosting food that is very easy to make. There is no – absolutely no – need to use the bones of our animal kingdom for the so-called miracle cure-all that humans hanker after. The three “magic” ingredients in my mineral broth come from plants: Kombu seaweed, dried shiitake mushrooms, and dried daikon.
I’m Not Losing Weight, Only Losing Inches
Standing on the scale can give you one of the most nerve-racking moments – “What if I’m not losing weight?” “What if I can’t lose weight?” It’s the moment when you get the sentence: Have you made it, or not? Making it is also about losing inches.
Just a few weeks ago, I received a long email from a reader, Beth. She has been religiously following a diet that she thinks is healthy. She’s also doing some light exercises regularly. She has lost 3 inches on her waistline. But on her scale, it says she has lost 0.5 pounds – after 3 weeks of effort.
How Gluten Benefits Us
The current gluten-free diet craze is unhealthy for those who do not need it. Traditionally, our kind of high-carbohydrate eating has been the diet of people throughout recordable human history, and a large share of these civilisations, ancient and modern, have relied on generous amounts of wheat, barley, and/or rye for survival.