Getting Motivated to Lose Half a Pound a Day- Part One: A Health Coach’s Hack

Last summer, I ran a 20-day experimental program where 513 Western women were given one simple, fun, and powerful Asian slimming tip to try each day. People who followed through the program lost a stunning amount of weight naturally. However, the most interesting part of it was one surprising fact we’ve found about motivation when it comes to weight loss. To show you that, I need to tell you about this Teassert Technique I included as a part of the program. The technique was aimed at muting sugar cravings instantly. If you’ve been trying to lose weight for a while, you’d know it’s one of the toughest challenges among millions of overweight and obese people in the US. In this two-part article, I will teach you a four-part system to get motivated to lose weight (while continually losing weight) without trying.


I’m Not Losing Weight, Only Losing Inches

Standing on the scale can give you one of the most nerve-racking moments – “What if I’m not losing weight?” “What if I can’t lose weight?” It’s the moment when you get the sentence: Have you made it, or not? Making it is also about losing inches.

Just a few weeks ago, I received a long email from a reader, Beth. She has been religiously following a diet that she thinks is healthy. She’s also doing some light exercises regularly. She has lost 3 inches on her waistline. But on her scale, it says she has lost 0.5 pounds – after 3 weeks of effort.


Make Green Tea Part of Your Life and Lose Weight Effortlessly- Part Two

Green tea can be an amazing addition to your life. Not only can it help you lose weight effortlessly, but it can also add many health benefits.

Best Green Tea Tip #2: Start Your “Tea Life”

It’s simple. All you need to do is:

  1. Select the best green tea.
  2. Have the best routine to drink it.

We’ll talk about how to select the right type of green tea in details later. For now, I’ll give you four ideas on how to make drinking tea as an easy, natural part of your life.


Four Pounds off a Week… by Not Trying

My client Alaina is feeling ecstatic lately. The first week she joined my program, she immediately lost four pounds in a way she called “not trying.” No exercising. No calorie counting. No banning carbs. No fasting. No restrictions. And not one iota of stress.

Hear Alaina sharing her amazing experience by clicking here, or if it isn’t convenient at this moment, here’s the abridged version of what she said:


I Lost 50 lbs Without Cutting Carbs: You Can Do It, Too

Entrepreneur and Publicity Coach Selena Soo once sent her community members an email named Show Me Your Friends, And I’ll Show You Your Future.

In this email, she talked about how her friends, with a humble beginning, have jump-started their life and business by surrounding themselves with the right influencers.

Generally speaking, to be successful, you need to surround yourself with the right people. It only sounds cliché because it’s true.


You Can Escape Small Portions While Consistently Losing Weight

The first time at a KFC in the United States, I asked for a small soda, then was handed a jumbo-sized cup for self-service.

I said to the lady, “I’m sorry, I asked for a small.” She said, “This is a small.”

Then I walked out with a huge Dr. Pepper in hand. Twenty minutes later, I threw it away because all the sugar and carbonation in it made me bloated. I knew then that weight loss in America would be a challenge.