Becoming Vegan- Eight Easy Steps

Chances are, most vegans have said, “I could never be vegan. I like ______ too much” at some point in their lives. Unless you are raised vegan, converting to a lifestyle free of animal products is a big change. Our society uses animal products in almost everything we eat, especially processed foods. Did you know that marshmallows and Jell-O have animal products in them? They both contain gelatin, which is derived from collagen obtained from various animal body parts. What about wine? Some use fining agents to help clarify the wine that is made from animal products. However, if you have been considering going vegan but keep telling yourself that you can’t do it, think again! Here are eight easy steps you can take to become vegan.


How to Maintain a Healthy and Balanced Diet

Incorporating a healthy and balanced diet into your lifestyle is absolutely essential for your overall health and wellbeing. What we put into our bodies is our fuel, and we need to ensure that our bodies are getting everything they need to function properly. But in a world where junk food is increasingly prevalent and more convenient, it can often be difficult to stay on the straight and narrow and always choose healthy options. But with the right information and a little determination, a healthy diet can easily be achieved.