Weekly picture & body composition analysis of your progress.

Quick and easy on demand videos demonstrating each exercise.

Custom 12-week exercise plan. Strength training, personalized cardio & corrective exercise.

Personalized nutrition plan, hand-crafted to meet your specific requirements.

Ensure Success with your personalized conscious awareness coaching sessions.

One-hour fitness session with your fitness coach, 4 per month.

Initial consultation with one of our coaches. Discuss goals, Q&As & customization.

Enjoy life: Take it to the next level with one of our extended coaching programs or become a Humanity Upgrade transformation coach.

Consult with your coach for the next phase. Results vary depending on your starting point, goals & efforts.

Day 31: Start your 14-day Stabilization Phase. Introduce healthy fats back into to your diet and stabilize your metabolism.