The Stabilization Phase is the most important part of your weight-loss journey. You will use what you have learned and apply it to the real world. The Reduce Phase created your ideal weight set-point. Days 31-44 you will lock it in by beginning your “new normal” eating. Do not deviate more than two pounds above your set-point. If you do, we have the tools to get you back on track. There is significantly more you can eat during this phase and still maintain your set-point, enhanced metabolism, and hormonal balance.

The 30-days you have invested in the 5-day digital detox, 25-day Reduce Phase and ten daily recreations will pay off big in the Stabilization Phase. You now have control over your thoughts, feelings and actions in all aspects of your life. You will feel energetic yet calm. In this phase, you will lock in your success permanently.