Achieving your ideal weight offers unique opportunities and difficult challenges. Food is your most consistent, dependable and enduring relationship. When you transform your relationship with food, you transform your life. Food, for many of you, is your relationship of last resort; it is your oldest and most predictable friend. You can completely isolate yourself and withdraw from every relationship. You can quit smoking or stop drinking alcohol and your life will improve. You cannot quit eating. You must repair the relationship. Let’s discuss how.
Losing Weight as an Older Woman
Leah, a client of mine, called me for a phone session because she was menopausal and was having a very hard time losing weight. She had gained twelve pounds and was unhappy about it. She told me