If you ask almost any overweight person, “Do you really want to lose weight?” The answer is likely, “Yes, I would love to lose weight.”
Most overweight and obese people want so much to lose weight that they spend thousands each year trying, so why is our country growing fatter? Why aren’t people losing weight when they say that it is what they want to do?
Autumn is officially here and the harvest moon at the start of this season was particularly breathtaking. It’s time, therefore, to delight in the flavours of autumn cooking and learn how to create delicious dishes using the fruits and vegetables of the season. Learn how to apply the Eastern wisdom about autumn in your own cooking for optimum health, nourishment and vitality.
Every time I move it’s proven challenging. As a metaphysical teacher, I have learned enough now to know that life is not going to be perfect. Mistakes happen, life happens. Stress is part of the journey to becoming an enlightened human. As a soul, you already know how to manage stress. As a human, we are often confused, frustrated, and triggered by emotional attacks on the psyche. Those can come in many ways. Whether it’s your movers dropping your furniture, the handyman not showing up, or the rude neighbor, stranger, or even friend who sends you off in a tizzy. All those things and more happened to me just this week alone!
I was recently asked to give a talk about vegan fitness. I had to think about what valuable information and insights I bring to an audience…I mean, who doesn’t already know that it’s important to make consistent exercise a part of your lifestyle?
Exercise has been a part of my life since I was 5 years old, starting on the swim team, gymnastic team, dance classes, and later, after my growth spurt, volleyball in high school.
The great irony is that as we become increasingly connected—on social media, video calling, and messaging—we have never felt so disconnected from each other. My new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, reveals all sorts of ways we can improve our feelings of social connection while we’re online. Now I’m exploring how we reconnect to the things that really matter…and that research is what led me to discover CBD.