The time has come to share my journey from disordered eating to plant-empowered living. You are about to read Part 1 (an introduction) to the multi-part “coming out” series I am going to be sharing with you over the next few weeks. I will be sharing parts of my journey that I’ve never shared openly before. I’m thrilled that I am in a place in life where I’m able and willing to get real and raw, which means being transparent about the struggles that have made me who I am today.
Losing Weight as an Older Woman
Leah, a client of mine, called me for a phone session because she was menopausal and was having a very hard time losing weight. She had gained twelve pounds and was unhappy about it. She told me