Achieving your ideal weight offers unique opportunities and difficult challenges. Food is your most consistent, dependable and enduring relationship. When you transform your relationship with food, you transform your life. Food, for many of you, is your relationship of last resort; it is your oldest and most predictable friend. You can completely isolate yourself and withdraw from every relationship. You can quit smoking or stop drinking alcohol and your life will improve. You cannot quit eating. You must repair the relationship. Let’s discuss how.
Journey into Dieting
The second part of my journey started in my college years. This is where the diet mentality really kicked in and my disordered eating started to snowball out of control.
Losing Weight as an Older Woman
Leah, a client of mine, called me for a phone session because she was menopausal and was having a very hard time losing weight. She had gained twelve pounds and was unhappy about it. She told me
How to Maintain a Healthy and Balanced Diet
Incorporating a healthy and balanced diet into your lifestyle is absolutely essential for your overall health and wellbeing. What we put into our bodies is our fuel, and we need to ensure that our bodies are getting everything they need to function properly. But in a world where junk food is increasingly prevalent and more convenient, it can often be difficult to stay on the straight and narrow and always choose healthy options. But with the right information and a little determination, a healthy diet can easily be achieved.