A nutritional program including macronutrients or ad libitum diet guidelines, recommended food choices.

24 week exercise plan, personalized bodybuilding training and cardio program.

Receive step-by-step pre-season preparation leading up to competition.

One-hour, on demand session per month with your online personal trainer.

Four, one-hour, on demand session per month with your online personal trainer.

Full insight into what is required to prepare for provincial, national and international competitions.

Initial consultation with one of our online trainers to discuss goals, Q&As & customization.

Continue your success on your own with your personalized maintenance program.

Access to fitness app to track exercises, nutrition, progress and unlimited messaging.

Engage daily with your coach by text for guidance & support.