The time has come to share my journey from disordered eating to plant-empowered living. You are about to read Part 1 (an introduction) to the multi-part “coming out” series I am going to be sharing with you over the next few weeks. I will be sharing parts of my journey that I’ve never shared openly before. I’m thrilled that I am in a place in life where I’m able and willing to get real and raw, which means being transparent about the struggles that have made me who I am today.
The second part of my journey started in my college years. This is where the diet mentality really kicked in and my disordered eating started to snowball out of control.
Have you ever thought of how precise the balance of nutrients in your blood should be to sustain life? Just a little imbalance starts the process of disease, and continued imbalance prolongs it and makes disease chronic.
Transforming your life is an inside job. Period. No exception.
You are the key holder no matter who or what gave you that key. A therapist, a book, a newspaper article. It or they may be placed in your path, but it’s your work to do, your journey to take. This is something that most people have yet to understand, but it is the work of a human being. The soul’s job is to guide you into thoughts that create joy, but our ego comes along to trip us up at every turn.
Leah, a client of mine, called me for a phone session because she was menopausal and was having a very hard time losing weight. She had gained twelve pounds and was unhappy about it. She told me
Incorporating a healthy and balanced diet into your lifestyle is absolutely essential for your overall health and wellbeing. What we put into our bodies is our fuel, and we need to ensure that our bodies are getting everything they need to function properly. But in a world where junk food is increasingly prevalent and more convenient, it can often be difficult to stay on the straight and narrow and always choose healthy options. But with the right information and a little determination, a healthy diet can easily be achieved.
Why Is Stress So Dangerous to Your Body and Mind?
It’s no secret that stress stinks, but do you realize just how dangerous it actually is to your mind and body? Whether your stress is a result of sleep deprivation, high-pressure workdays, or financial instability, your emotional and physical health are taking the toll.
