Struggling with skin issues, specifically acne? Whether you frequently get a visit from an unwanted guest on your forehead, chin, cheek, or back, or are battling persistent acne, your body is sending you a message. Let’s help you get to the core of your skin problem. That’s right, acne and frequent skin disturbances speak to an unhappy digestive system.
I Lost 50 lbs Without Cutting Carbs: You Can Do It, Too
Entrepreneur and Publicity Coach Selena Soo once sent her community members an email named Show Me Your Friends, And I’ll Show You Your Future.
In this email, she talked about how her friends, with a humble beginning, have jump-started their life and business by surrounding themselves with the right influencers.
Generally speaking, to be successful, you need to surround yourself with the right people. It only sounds cliché because it’s true.
Approaching Nutrition in an Ethical Way
Bill Tara, takes an honest look at our food-supply, climate change, and how to approach nutrition in an ethical way.
In the past several months there have been a number of scientific reports released regarding the benefits of a “plant-based” diet. The response from those in the vegetarian, pescatarian, flexitarian, reducetarian (my favourite is semi-vegan) and even some macrobiotic folks has been resounding. The phrases, “finally” and “about time” and “we were right” were quick to pump up the idea that something big was afoot. Really?
Healthy Vegan Snacks for Optimum Health- Snack on the Foods You Were Born to Eat
You can literally eat your way to optimum health and achieve your ideal weight by following my wholefood plant-based vegan dietary snack and meal recommendations.
Food That Harms, Food That Heals
Our country is stretched to the limit due to the cost of health care. Even with a new healthcare bill, there is ongoing conflict over what we should do to provide people with affordable health care. But the reason that the problem seems irresolvable, and it is a very complex one because of food – food that harms, food that heals.
Just do it: Both Short and Long Workouts Reap Big Results
Exercise is crucial for health and longevity. A huge study published in JAMA Internal Medicine in May 2016, on 1.44 million Americans and Europeans, has linked a high level of physical activity to a reduction in the risk of 13 different cancers, including breast, colon, lung, and liver.1 A low level of fitness is known to be a risk factor for cardiovascular and all-cause mortality.2
Five Reasons Seasonal Foods are Better for You
Seasonal eating is more important than you may imagine. On one hand, it’s very satisfying to find tomatoes in the winter and squash in the summer. But, there are a buffet of reasons that eating seasonally is beneficial to your health.
10 Ways the Universe Sends You Messages
Okay, let’s be honest here. How many times have you stopped to ponder for just one second if the Universe was actually trying to send you a message? You get goosebumps. You hear a song on the radio that instantly reminds you of someone you love or who has passed away. Or perhaps, you pause for a second and wonder if that “coincidence” which just happened was actually not a random occurrence at all.
Tried Everything to Lose Weight but Nothing Worked?- This is For You
Several people who recently watched Crazy Rich Asians asked me if it’s true that women in Asia are all that skinny.
Honestly, when you are walking on the streets in large cities like Shanghai and Beijing or in the countryside, you just don’t see overweight people that easily, and here are a few facts to make it more intriguing:
Self-Care: Are You Resistant to Health and Fitness?
Of course you want to be healthy and fit. Who doesn’t? But are you always motivated and willing to do what you need to do to create health and fitness?