I wrote a blog some time ago about “Losing 5kg,” and guess what? It didn’t happen! Why? Because I didn’t realise that my body and mind had been taken over by something I couldn’t control…menopause! When I reached 50, I celebrated and had a huge party. I looked hot and everyone told me at my party how HOT I was! They all loved it and I was looking forward to my 50’s – a time where I felt empowered and ready to take on the fabulous 50’s!
Double Your Energy With One Simple Solution
If you are a busy professional struggling to balance work and family, and you want to have energy at the end of the day…I can relate. When you work forty plus hours a week, not much time or energy remains for other enriching activities. The most accessible options for relaxation are sitting on the couch and watching TV or getting to bed early to make up for those missed hours. This all too common pattern results in a decline in your quality of life.
Better Nutrition Tips to Beat Acne and Skin Issues
Struggling with skin issues, specifically acne? Whether you frequently get a visit from an unwanted guest on your forehead, chin, cheek, or back, or are battling persistent acne, your body is sending you a message. Let’s help you get to the core of your skin problem. That’s right, acne and frequent skin disturbances speak to an unhappy digestive system.
I Lost 50 lbs Without Cutting Carbs: You Can Do It, Too
Entrepreneur and Publicity Coach Selena Soo once sent her community members an email named Show Me Your Friends, And I’ll Show You Your Future.
In this email, she talked about how her friends, with a humble beginning, have jump-started their life and business by surrounding themselves with the right influencers.
Generally speaking, to be successful, you need to surround yourself with the right people. It only sounds cliché because it’s true.
Approaching Nutrition in an Ethical Way
Bill Tara, takes an honest look at our food-supply, climate change, and how to approach nutrition in an ethical way.
In the past several months there have been a number of scientific reports released regarding the benefits of a “plant-based” diet. The response from those in the vegetarian, pescatarian, flexitarian, reducetarian (my favourite is semi-vegan) and even some macrobiotic folks has been resounding. The phrases, “finally” and “about time” and “we were right” were quick to pump up the idea that something big was afoot. Really?
Healthy Vegan Snacks for Optimum Health- Snack on the Foods You Were Born to Eat
You can literally eat your way to optimum health and achieve your ideal weight by following my wholefood plant-based vegan dietary snack and meal recommendations.
Food That Harms, Food That Heals
Our country is stretched to the limit due to the cost of health care. Even with a new healthcare bill, there is ongoing conflict over what we should do to provide people with affordable health care. But the reason that the problem seems irresolvable, and it is a very complex one because of food – food that harms, food that heals.
Just do it: Both Short and Long Workouts Reap Big Results
Exercise is crucial for health and longevity. A huge study published in JAMA Internal Medicine in May 2016, on 1.44 million Americans and Europeans, has linked a high level of physical activity to a reduction in the risk of 13 different cancers, including breast, colon, lung, and liver.1 A low level of fitness is known to be a risk factor for cardiovascular and all-cause mortality.2
Five Reasons Seasonal Foods are Better for You
Seasonal eating is more important than you may imagine. On one hand, it’s very satisfying to find tomatoes in the winter and squash in the summer. But, there are a buffet of reasons that eating seasonally is beneficial to your health.
10 Ways the Universe Sends You Messages
Okay, let’s be honest here. How many times have you stopped to ponder for just one second if the Universe was actually trying to send you a message? You get goosebumps. You hear a song on the radio that instantly reminds you of someone you love or who has passed away. Or perhaps, you pause for a second and wonder if that “coincidence” which just happened was actually not a random occurrence at all.