Knowing your poses can make or break your bodybuilding contest. Your coach will assist in identifying and perfecting techniques and tactics that work best for you during competition. He or she will focus on individualized posing methods that will show off your best parts and enhance your weaker spots.

The best way to master your posing techniques is to learn from both practice and observation. Stay connected with your coach and make sure to send pose pictures regularly. Posing is physically very challenging, so if your muscles are not exhausted, you are not posing hard enough. Here are just a few of the many tips your coach will help you with: